Step-by-Step Guide to Prepare Super Quick Homemade Brown mixed fruit smoothie en honey

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Before you jump to Brown mixed fruit smoothie en honey recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a super protein source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to brown mixed fruit smoothie en honey recipe. You can cook brown mixed fruit smoothie en honey using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Brown mixed fruit smoothie en honey:

1. Take 6 of banana.
2. Get 2 of apple.
3. You need 2 of pea.
4. Prepare 1/2 of pineapple.
5. You need 2 of orange.
6. You need 1 of lemon.
7. Take 4 tb of s of Honey.

Steps to make Brown mixed fruit smoothie en honey:

1. Dafarko zaka wanke fruit din kasa a kwando sai ka yanka su sai kasa a blender kamarkadesu katace sai ka sa honey kajuya sai ka matse lemon tsami.
2. Shikenan asha lpa.
3. .

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