Simple Way to Prepare Homemade Fruit Smoothie & sprout salad

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Before you jump to Fruit Smoothie & sprout salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the different foods that you will acquire at all of those take out places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. On this page we shall be going over foods that you ought to be eating that can help you remain healthy.

Citrus fruit will be one of the best things that you can have for your desserts, as opposed to having a piece of cake or even ice cream. Citrus fruits additionally provide you with vitamin C, together with other vitamins and minerals that can certainly help keep you healthy. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

For those of you who want to begin living a healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to fruit smoothie & sprout salad recipe. You can cook fruit smoothie & sprout salad using 18 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Fruit Smoothie & sprout salad:

1. Provide of Smoothie.
2. Get 1 of Apple.
3. Use 2 of deep freeze Banana.
4. Take 1/2 of Anar/pomegranate.
5. Take 1/2 bowl of Black grapes.
6. Prepare 1/4 tsp of cinnamon powder.
7. Get 1 Tsp of honey.
8. Provide 2 tsp of roasted oats.
9. Take 1/2 bowl of Curd.
10. Prepare 1/2 bowl of milk.
11. Use of Sprout Salad.
12. Get 1 of cucumber.
13. Use 1 of Onion.
14. Prepare 1 of Lemon juice.
15. Provide 1 of Tomato.
16. Use 200 gm of sprouts.
17. Prepare to taste of Salt and Red chilli powder.
18. Take to taste of Chaat masala.

Instructions to make Fruit Smoothie & sprout salad:

1. Roast oats in a pan on the medium flam 1,2 minutes. Mix all ingredients together and grind it serve chilled.
2. Take 1 bowl chowlai sprouts add chopped onion, tomato, green chilie, lime juice,cucumber, green coriander, add salt chaat masala,red chiili powder. Mix all ingredients together. Serve it.

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