Steps to Make Favorite Mixed fruit smoothie#themechallenge

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Before you jump to Mixed fruit smoothie#themechallenge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein food source.

See, you don't need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to mixed fruit smoothie#themechallenge recipe. To make mixed fruit smoothie#themechallenge you only need 6 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Mixed fruit smoothie#themechallenge:

1. You need 2 of medium size ripes bananas.
2. Prepare 50 gms of blueberries.
3. Prepare 250 gms of strawberries.
4. Get 1 of small size pineapple.
5. Get 2 of medium ripe mangoes.
6. Prepare 1 of tspn baobab flour (perfect vitamin C).

Instructions to make Mixed fruit smoothie#themechallenge:

1. Blend all the fruits together (did mine in batches).

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