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Before you jump to Baked Parmesan Chicken recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic source of protein.
So you see, you don't need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to baked parmesan chicken recipe. To make baked parmesan chicken you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Baked Parmesan Chicken:
- Prepare 4 of chicken breast schnitzel.
- Get 1 tbsp of dijon mustard.
- Get of paprika 1/2 tsp.
- Use 1/3 cup of oil.
- Prepare 2 of eggs.
- Take 1/4 cup of whole wheat flour.
- Get 1 cup of panko breadcrumbs.
- Use 1/4 cup of parmesan cheese grated.
- Get 1/4 tsp of salt.
- Provide 1/4 tsp of pepper.
Instructions to make Baked Parmesan Chicken:
- Preheat the oven to 200C.
- In a bowl, whisk the eggs, dijon mustard, oil, paprika and salt and pepper together..
- Mix the panko breadcrumbs (or regular bread crumbs) and the grated parmesan cheese (freshly grated is the best) together in another bowl..
- In another bowl have the whole wheat flour. You can use plain regular flour if you prefer that instead..
- Dredge the chicken breast pieces in the flour, shaking off the excess..
- Next dip it in the egg mixture, followed by the breadcrumb mixture. Make sure each piece is well coated..
- Place the chicken breast schniztel on a baking tray and bake till the chicken is cooked through and the outside starts to brown a bit..
- Serve with some mash on the side.
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