Monday, April 5, 2021

Steps to Make Speedy Spicy mashed Potato with out garlic onion and tomatoes

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Spicy mashed Potato with out garlic onion and tomatoes

Before you jump to Spicy mashed Potato with out garlic onion and tomatoes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Nuts, on top of raising your mood, can be a great protein source.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to spicy mashed potato with out garlic onion and tomatoes recipe. To cook spicy mashed potato with out garlic onion and tomatoes you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Spicy mashed Potato with out garlic onion and tomatoes:

  1. Prepare 4,5 of medium potatoes.
  2. Get 2 tsp of oil.
  3. Get 1 tsp of Black mustard seed.
  4. Take 1 tsp of cumin seeds.
  5. Provide 1 pinch of hing/asafoetida.
  6. Get 1/2 tsp of Turmeric powder.
  7. Use 1 tsp of coriander powder.
  8. Get 1/2 tsp of red chilli powder.
  9. Get to taste of salt.
  10. Prepare 1 tbsp of chopped coriander leaves.

Steps to make Spicy mashed Potato with out garlic onion and tomatoes:

  1. At first Peel and wash potato.than boil in a pressure cooker.then let it cool and after this mash with fork..
  2. Now heat a pan add oil and heat.once enough hot add cumin seeds,hing,mustard seeds.saute little..
  3. Then add all powder spices,coriander,turmeric,red chilli powder,..
  4. Saute for some sec.or till turns aromat..
  5. Now add mashed potatoes.mix well.and cook for 3,4 minutes..
  6. Now add salt mix well.cook for another 2 minute.turnoff filme.Add chopped coriander mix well..
  7. Our mashed potatoes r ready to serve..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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