Steps to Prepare Quick Vegan Southwestern Egg Rolls

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Before you jump to Vegan Southwestern Egg Rolls recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you don't throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to vegan southwestern egg rolls recipe. You can have vegan southwestern egg rolls using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Vegan Southwestern Egg Rolls:

1. Take 1 tbsp of canola oil.
2. Provide 1/2 large of red bell pepper, diced.
3. Take 2 of green onions, diced ( white and green parts).
4. You need 1 of jalapeno, diced.
5. Take 1 can of corn, drained (11 oz).
6. Get 1 can of black beans, drained and rinsed (15 oz).
7. Prepare 1 cup of fresh spinach, choppef.
8. Take 3 tbsp of fresh cilantro, chopped.
9. You need 1 tbsp of chili powder.
10. You need 1 tbsp of cumin.
11. Use 8 of whole wheat tortillas.
12. Use 1 of canola oil for frying.

Instructions to make Vegan Southwestern Egg Rolls:

1. Heat 1 Tbsp canola oil in skillet over medium high heat..
2. Add diced red peppers, green onions and jalapeños. Cook 3 - 4 minutes..
3. Add black beans, corn, spinach, cilantro and seasonings. Taste and adjust seasonings to your liking..
4. Remove from heat and get ready to assemble egg rolls..
5. Warm tortillas in microwave. I do 2 at a time between damp paper towels..
6. Spoon 1/8 of filling across center of tortilla. Fold in sides first then roll tightly. Dampen flap with water and press to seal. Roll remaining tortillas. Place seam side down on cookie sheet and place in freezer while oil heats. (This helps them seal).
7. Heat enough oil in skillet to go at least half way up tortilla. Fry one side then flip and fry other side until golden brown..
8. OPTION: Instead of frying in oil, I grilled on a griddle pan. Less time, mess and calories!.
9. Serve with salsa, guacamole, or vegan ranch for dipping!.

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