Steps to Make Ultimate Dense Sweet Potato Muffins with Pancake Mix

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Before you jump to Dense Sweet Potato Muffins with Pancake Mix recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to dense sweet potato muffins with pancake mix recipe. To cook dense sweet potato muffins with pancake mix you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Dense Sweet Potato Muffins with Pancake Mix:

1. Prepare 200 grams of Pancake mix.
2. Get 200 grams of Sweet potato.
3. You need 3 tbsp of Powdered dark brown sugar (see Helpful Hints).
4. Prepare 1 of Egg.
5. Provide 100 ml of Milk.
6. Prepare 20 grams of Butter.
7. You need 1 of heaped tablespoon Black sesame seeds.

Steps to make Dense Sweet Potato Muffins with Pancake Mix:

1. Boil or bake the sweet potato, place in bowl and use a whisk to mash. Using a whisk allows you to crush them up roughly, creating a nice, chunky texture..
2. Put the eggs, brown sugar, milk, pancake mix, and black sesame seeds in a separate bowl. Mix well..
3. Add melted butter to the Step 2 bowl and mix well. Then add the sweet potatoes and lightly mix together..
4. Pour the mixture into cups, about 70-80% full. Rap the tray/mould against your work surface to release any air bubbles..
5. Bake in a preheated oven at 170℃ for 20-25 minutes. If you insert a skewer and it comes out clean, they're done..

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