Steps to Prepare Speedy Frozen Mixed Forest Fruit Smoothie

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Before you jump to Frozen Mixed Forest Fruit Smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we have to avoid them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the happier you'll feel. Not only that but nuts, particularly, are a great protein food source.

See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to frozen mixed forest fruit smoothie recipe. You can cook frozen mixed forest fruit smoothie using 4 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Frozen Mixed Forest Fruit Smoothie:

1. Use 100 g of frozen forest fruit mix:red currant,black berry, raspberry.
2. Get Half of banana.
3. You need 1 of juice peach.
4. Take Half of glass plum juice.

Steps to make Frozen Mixed Forest Fruit Smoothie:

1. Mix the ingredients in your mixer till smooth and enjoy ice cold.

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