Steps to Prepare Super Quick Homemade Chocolate Eclair Dessert Very Easy

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Before you jump to Chocolate Eclair Dessert recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you'll feel. Nuts, in addition to elevating your mood, can be a great source of protein.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chocolate eclair dessert recipe. To make chocolate eclair dessert you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chocolate Eclair Dessert:

1. You need 1 box of graham crackers.
2. Take 2 small of boxes of INSTANT french vanilla pudding.
3. You need 3 cup of milk.
4. Prepare 1 small of (8 oz) frozen whipped topping, thawed.
5. Use 1 of milk chocolate frosting.

Steps to make Chocolate Eclair Dessert:

1. In a large bowl, combine pudding mix and milk. Stir well. Stir in whipped topping to pudding mixture..
2. In 9 x 13 pan. Line single layer of graham crackers on bottom (to cover all the bottom of the pan)..
3. Spread half of mixture over graham cracker layer. Top with another layer of graham crackers and the remaining pudding mixture. Top all with a final layer of graham crackers and frost with chocolate frosting..
4. Refrigerate until serving. (makes graham crackers softer).

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