Steps to Prepare Ultimate Easy Garlic Mashed potatoes

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Before you jump to Easy Garlic Mashed potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to easy garlic mashed potatoes recipe. You can cook easy garlic mashed potatoes using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Easy Garlic Mashed potatoes:

1. Get 6 of medium peeled potatoes, cut into quarters.
2. Get Tsp of salt.
3. Take 1 stick of butter or margarine.
4. Get 1/2 cup of sour cream.
5. Take of Enough milk to thin potatoes to your taste, a splash at a time.
6. Get to taste of Salt and pepper.
7. Take 1 of tsp, more or less, garlic powder.

Instructions to make Easy Garlic Mashed potatoes:

1. Put chopped potatoes in a medium sauce pan and just cover with water. Add salt to the water and boil potatoes on medium heat til tender. About 20 minutes..
2. When tender, drain potatoes and return them to the pot, add the stick of butter, put the lid on and let it melt..
3. Once butter melts, I unlid and mash well with a potato masher. Add sour cream, salt, pepper, and garlic powder and mash some more. Add milk as needed, a splash at a time, until you get the consistency you want..
4. I add 1 tbsp of butter to melt on top and return the lid..

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