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Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Everybody likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. Together with vitamin C, you will discover that there are plenty of other health benefits that you will find in these kinds of fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
If you decide that your overall health is important to you, you ought to take these tips to heart. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to asian-style turkey burgers with baked onion rings recipe. To make asian-style turkey burgers with baked onion rings you need 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Asian-style Turkey Burgers with Baked Onion Rings:
- Take 1 1/2 pounds of ground turkey (white, dark or mixed).
- Provide 1 of red bell pepper medium , finely chopped.
- Get 1/4 small head of Napa cabbage , finely shredded.
- Take 4 of scallions (white and light green parts), finely chopped.
- Prepare 1 of egg large , lightly beaten.
- Use 3 tbsps of cilantro rinsed, dried, and chopped fresh.
- Use 2 tbsps of soy sauce plus 1 teaspoons.
- You need 1 tsp of sesame oil toasted.
- Prepare of Kosher salt black pepper and freshly milled.
- Provide 2 to 3 tbsps of vegetable oil.
- Get 1/4 cup of mayonnaise plus 2 tbsps.
- Prepare 2 tsps of wasabi prepared.
- Prepare 6 of hamburger buns ciabatta , toasted if desired, or use rolls instead.
- Use of lettuce tomato pickle Leaf , slices, chips.
- Provide 1 1/2 cups of cornflakes.
- Use 1/2 cup of breadcrumbs plain dried.
- Take 1 of egg large.
- Get 1/2 cup of buttermilk low-fat.
- Use 1/4 cup of all-purpose flour.
- Take 1/8 tsp of cayenne pepper.
- Provide of salt pepper Coarse and ground.
- Take 1 quartered of sweet onion medium , such as Vidalia, crosswise and broken into rings (discard small center rings).
- You need 2 tbsp of olive oil.
Instructions to make Asian-style Turkey Burgers with Baked Onion Rings:
- Stir together the turkey, bell pepper, cabbage, scallions, egg, cilantro, 2 tbsp of the soy sauce, the ginger, 1/2 tsp of the sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper just until well mixed. Shape the mixture into six patties about 1/2 inch thick..
- Heat 2 tbsp of the vegetable oil in a large skillet over high heat until hot; reduce the heat to medium, add the burgers, and cook them for 5 minutes a side or until just cooked through, adding more oil if necessary..
- Meanwhile, stir together the mayonnaise, wasabi, remaining 1 teaspoon soy sauce, and 1/2 tsp sesame oil..
- Spread mayonnaise mixture on buns, top with a burger, lettuce leaf, tomato slice, and pickle chips..
- Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour, and cayenne and season with salt and pepper..
- Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt..
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