How to Make Perfect Bell Pepper Top Chinese Smoked Ham

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Before you jump to Bell Pepper Top Chinese Smoked Ham recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to bell pepper top chinese smoked ham recipe. To cook bell pepper top chinese smoked ham you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Bell Pepper Top Chinese Smoked Ham:

1. You need of non vegan additional garnish (optional).
2. Prepare 1/2 cup of bake smoke chinese ham chip (kwai fah yoke).
3. Prepare of vegetarian.
4. Take 1 large of carrot grated.
5. You need 1 cup of shreded napa cabbage.
6. Use 1/2 cup of shimeji mushroom.
7. Get 2 slice of each mix pepper.
8. Get 1/2 tbsp of light soy sauce.
9. Use 1 1/2 cup of stock.
10. Prepare 1 dash of white pepper.
11. Take 1 dash of sessme oil.

Steps to make Bell Pepper Top Chinese Smoked Ham:

1. with little oil sautee carrot for 1 minute then add cabbage and stock bring it to a boil then turn to low.
2. add shimeji mushroom , mix pepper and light sauce.
3. add light sauce anf pepper and sesame oil simmer for 1 minute then serve.
4. optinal top garnish.

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