Easiest Way to Prepare Favorite Quick veggie and barley soup

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Before you jump to Quick veggie and barley soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. These types of foods are packed with bad fat and also have almost no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.

You must remember your parents telling you to make sure you eat your vegetables, that is because this is really important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will notice that you'll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to quick veggie and barley soup recipe. To make quick veggie and barley soup you only need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Quick veggie and barley soup:

1. Use 1 cup of or so chopped celery.
2. Prepare 1 cup of or so chopped onion.
3. You need 1 cup of or so chopped carrots.
4. Provide 1 cube of stock (I used Kallo garlic and herb).
5. Use 1/2 liter of water.
6. Prepare 1 tbs of tomato paste.
7. Prepare 3 tbs of chopped fresh dill.
8. Prepare 1 tsp of dried celery seeds.
9. Take 1/4-1/3 cup of Job's tears or barley (I used Job's tears).
10. Prepare 1 tbs of or so olive oil.
11. Take of Corn starch slurry (1 tbs each corn starch and water).
12. Take of To taste, salt and pepper.

Instructions to make Quick veggie and barley soup:

1. Rinse off barley or Job's tears, then put in a sauce pan and cover with water by a few inches. Bring to a boil and then let simmer for 45 minutes or so (I cook the grain separately so it doesn't absorb all the liquid in the soup)..
2. In a bowl, dissolve the stock cube in the 1/2 liter of water and set aside..
3. In large sauce pan, saute the celery, onion, and carrots in the olive oil over medium heat..
4. When the veggie mix is softened, add in the stock, tomato paste, and celery seeds. Bring to a boil, and then let simmer..
5. After ten minutes, add the dill and the corn starch slurry. Stir to make sure the slurry is thoroughly mixed..
6. Let the soup simmer another ten minutes or so until it achieves desired consistency (mine was thickened just a bit - runny but not watery)..
7. Remove from heat and season to taste..
8. When barley/Job's tears are done (should be mostly soft, maybe a little al dente), strain to eliminate excess water and then add to the soup. Reheat if necessary and serve..

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