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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is really great for your mood. You were simply waiting to read that in this article, weren't you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you be better. Now you know that green tea helps you to raise your moods too!
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to pav bhaji recipe. To make pav bhaji you need 20 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Pav bhaji:
- Take 500 gram of preboild and smashed potatoes.
- Use 500 gram of preboild and smashed tomatoes.
- Take 2 tbs of chopped ginger.
- Use 1 tbsp of chopped green chilli.
- You need 3 of medium size finely chopped onion.
- You need 1 of medium bowl small pieces cauliflower florets.
- Take 1 of small bowl green peas.
- Provide 3 of carrots roughly chopped.
- Prepare 4 tbsp of butter.
- Prepare Handfuls of chopped green coriander.
- Provide 1 tbsp of red chili powder.
- Use 1 tbsp of pav bhaji masala.
- Provide 1 tbsp of turmeric powder.
- Prepare 1 tbsp of lemon juice.
- Use 1 cup of milk.
- Prepare 1 tsp of meet masala pwd.
- Provide 1 tsp of coriander powder.
- Get 1/2 tsp of rosted cumin powder.
- Use 8 of pav.
- Take 2 of green capsicum finely chopped.
Instructions to make Pav bhaji:
- In a thik bottomed pan add cauliflower florets, green peas, carrots, as required water, some salt now turn on the flame and cook until becomes tender now turn off the flame.
- Heat the wok with 3tbsp butter then add ginger, green chili now add onion saute it 5 minutes on medium flame then add boiled tomatoes puree stir it few minutes.
- Now add smashed potatoes, capsicum, all given spices and as pr taste salt mix it well.
- Again add boiled all veggies, stir and mix it properly and cook for 5 min on lower flame.
- Now add milk, chopped some coriander (left some coriander) mix and cook for 2 or 3 min on lower flame.
- Lastly add lemon juice and mix it properly.
- Now reduce the flame and garnish with some chopped coriander leaves.
- Again heat the frying pan grease with some oil or butter then put pav and shallow fry till nice brown in colour.
- Now reduce the flame and serve hot and enjoy it.
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