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Before you jump to Potato bake with mushroom sauce and salmon recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to potato bake with mushroom sauce and salmon recipe. You can cook potato bake with mushroom sauce and salmon using 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Potato bake with mushroom sauce and salmon:
- Prepare 200 g of Salmon.
- Take 1 cup of chopped mushrooms.
- Prepare 200 g of cream cheese.
- Get 3 of potatoes.
- Provide 1 of medium size aubergine, sliced.
- You need 1 of medium size golden zucchini, sliced.
- You need 2 cloves of garlic, chopped.
- Use 100 g of butter.
Steps to make Potato bake with mushroom sauce and salmon:
- Slice potatoes and boil for 10 minutes, once they are medium soft (not soft enough to mash, but soft enough to pierce), lay them flat in an oven tray and bake on a low heat for 15 minutes.
- Oil a frying pan, and add garlic and butter.
- When the garlic starts to cook, add mushrooms and cream cheese, keep stirring until mushrooms are cooked and cheese is melted.
- Remove mushroom mixture from pan and blend until smooth.
- In a frying pan, cover the bottom with water and bring to a simmer, then add zucchini and aubergine.
- Season with salt and pepper and then add salmon.
- Once all the ingredients are almost ready to eat, take the oven pan out of the oven, and layer each ingredient on top of the potatoes. (potatoes, aubergine, zucchini, salmon).
- Cover the pan contents with the mushroom sauce, cover with grated cheese and bake until cheese is golden brown.
- Serve and enjoy!.
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