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Before you jump to Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be surprised to discover, are great at battling depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Eat an egg and be happy!
So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to easy homemade pain d'epi (wheat stalk shaped bread) recipe. To make easy homemade pain d'epi (wheat stalk shaped bread) you only need 9 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):
- Use 140 grams of Bread (strong) flour.
- Get 60 grams of Cake flour.
- Use 1/2 tsp of Salt.
- Provide 140 ml of Lukewarm water (about body temperature).
- Get 1 of rounded teaspoon Sugar.
- Take 1/2 tsp of Dry yeast.
- Prepare 1 of Filling of your choice.
- Prepare 1 of ・Nori seaweed, sausages.
- Prepare 1 of ・Honey, black sesame paste.
Instructions to make Easy Homemade Pain d'Epi (Wheat Stalk Shaped Bread):
- Combine the flour and salt, and mix with a whisk. Put the lukewarm water and sugar in a separate bowl, and stir. Add the yeast to the sugar water to soak..
- Evenly pour the yeast mixture over the flour, and fold in with a spatula. This mixture will come together quite quickly..
- Cover with a cling film, and microwave for 30 seconds at 200 W (low or defrost setting). Leave it to rest in a warm place for about 15 minutes..
- When it has doubled in size, gently press it down to deflate. Cut the dough into 8 even portions, and roll into balls. Cover the dough with cling film while you are woking with it..
- [Seaweed and sausages] Dust the surface with flour, and roll the dough out to an oval about 12 cm with a rolling pin. Place the seaweed and sausage close to you..
- Honey and black sesame: spread the honey and black sesame paste on the dough, leaving a 2 cm gap from the top edge and a 1 cm gap each side. (This photo is a bad example. I got too greedy!).
- Roll it up working away from you. Pinch both sides together first, and pinch the seam to seal. Don't let air go inside..
- Place the dough with the seam side down, and roll it with your hands. Place it on a sheet of parchment paper..
- Microwave for 30 seconds at 200 W. Cover with a tightly wrung out cloth, and allow it to proof for about 15 minutes in the oven on the bread proofing setting (or cover with cling film over the wet cloth, and leave it in a warm place at around 40℃)..
- When the dough has proofed, snip the dough quite deeply and at a sharp angle with kitchen scissors, then push the cut parts to the left and right alternately (it's fun!). Preheat the oven to 250℃..
- Mist the dough with a water sprayer about 10 times, and bake in the oven for 15-20 minutes at 220℃..
- After baking, cool them a little. Freshly baked Pain d'Epi is the best!.
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