Easiest Way to Prepare Ultimate Alkaline Tomato Basil Pasta Super Easy

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Before you jump to Alkaline Tomato Basil Pasta recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to alkaline tomato basil pasta recipe. To cook alkaline tomato basil pasta you only need 14 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Alkaline Tomato Basil Pasta:

1. Get 1/4 Cup of Walnuts.
2. You need 1/4 Cup of Bella Mushrooms.
3. You need 6 of Roma Tomatoes, cut in halves.
4. Provide 1-2 Cups of Spelt Pasta.
5. You need 1/2 Cup of Green Bell Pepper, diced.
6. Use 1/2 Cup of Green Onions, chopped.
7. You need 1 of Large Shallot Clove, chopped.
8. Get 1/2 Teaspoon of Sea Salt (as desired).
9. Use 1/2 Tablespoon of Oregano (as desired).
10. Prepare 1/2 Tablespoon of Basil (as desired).
11. You need 2 of Bay Leaves.
12. Get 1/2 Tablespoon of Onion Powder (as desired).
13. Provide 1/4 Teaspoon of Cayenne Powder (as desired).
14. You need 2 Tablespoons of Grapeseed Oil.

Steps to make Alkaline Tomato Basil Pasta:

1. Boil walnuts (removes the bitterness from the walnuts)..
2. Ground walnuts in food processor..
3. Rinse Mushrooms and pay dry..
4. Ground mushrooms in food processor..
5. Coat sauce pan with Grapeseed Oil..
6. Add seasonings to heated oil: oregano, basil, bay leaves and onion power..
7. Add shallots, green onions and green bell pepper to sauce pan..
8. Add roma tomatoes to sauce pan, sea salt and cayenne pepper(Roast for 5-10 minutes on stove, uncovered)..
9. Cover sauce pan for 15-20 minutes..
10. Add ground walnuts and ground mushroom..
11. Simmer spaghetti sauce..
12. Boil spelt pasta in vegetable broth. Drain and rinse pasta. Add pasta to spaghetti sauce.

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