How to Make Favorite Strawberry-Banana Protein Smoothie Super Easy

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Before you jump to Strawberry-Banana Protein Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You must see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to jolly up!

So you see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to strawberry-banana protein smoothie recipe. You can have strawberry-banana protein smoothie using 6 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Strawberry-Banana Protein Smoothie:

1. Get 1/2 cup of fat free milk.
2. Prepare 1/4 cup of plain greek yogurt.
3. You need 6 tbsp of vanilla protein powder.
4. Take 1 tsp of chia seeds.
5. Get 1 medium of banana.
6. Prepare 10 large of strawberries.

Steps to make Strawberry-Banana Protein Smoothie:

1. Combine all ingredients except seeds into blender. Blend and serve. Mix in chiaseed seeds. 396 calories/18 grams protein.

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