Simple Way to Make Any-night-of-the-week Strawberry And banana smoothie

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Before you jump to Strawberry And banana smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains fill you up better and that can help elevate your moods too. It's not difficult to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to strawberry and banana smoothie recipe. You can have strawberry and banana smoothie using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Strawberry And banana smoothie:

1. Prepare 1 of Banana.
2. Take 1 bowl of Strawberries.
3. Take 1 cup of Yogurt / thick curd.
4. Take of Strawberry syrup / crush.
5. Take of Sugar optional.

Steps to make Strawberry And banana smoothie:

1. First cut banana and strawberries into pieces. Now in a mixing jar put strawberries, banana yogurt and Strawberry sugar and give it a good churn..
2. Pour smoothie into a glass jar. Now garnish with strawberry crush and fresh mint..
3. For making strawberry crush take 250 grams of fresh chopped strawberries and 1 cup of sugar. Now cook it in low flame until it becomes thick and translucent. Allow it to cool down and store it in fridge for long shelf life..

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