How to Make Speedy Candied Yams Super Easy

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Before you jump to Candied Yams recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great source of protein.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to candied yams recipe. You can have candied yams using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Candied Yams:

1. Get 4 of sweet potatoes, peeled & chopped.
2. Use 1 cup of sugar, divided.
3. You need 1 cup of brown sugar, divided.
4. Get 2 tbsp of salt.
5. Prepare 2 tbsp of vanilla.
6. Provide 1 tbsp of cinnamon.
7. You need 1 tsp of nutmeg.
8. Provide 2 tbsp of water.
9. You need 1/2 stick of butter, cubed.

Instructions to make Candied Yams:

1. Turn stove on medium low.. Place the 2 tbsp water in bottom of pot and put in half the yams..
2. Pour in half the sugar, brown sugar then add the 2 tbsp salt..
3. Place other half of yams on top and put in rest of sugar, brown sugar, & all other seasonings..
4. Place lid on HALFWAY. Don't cover completely..
5. After about 10-12 minutes you'll see the sugar mixture boiling, DO NOT STIR. Simply flip over the TOP yams and gently push into the sugar mixture. Once flipped place lid back on HALFWAY for another 10-12 minutes..
6. Turn off & remove from heat. Place cubed pieces of butter in pot and allow mixture to settle with lid on..
7. If you want to add marshmallows, just pour mixture into dish & top with marshmallows, place in oven at 350 for another 10-12 minutes or until marshmallows melt..

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