How to Make Speedy Japanese Sweet Potato Mochi Pudding

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Before you jump to Japanese Sweet Potato Mochi Pudding recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein source.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to japanese sweet potato mochi pudding recipe. To make japanese sweet potato mochi pudding you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Japanese Sweet Potato Mochi Pudding:

1. You need 100 g of cooked sweet potatoes.
2. Prepare 1 tablespoon of tapioca powder.
3. Get 1 tablespoon of rice powder.
4. Provide 3 tablespoon of condensed sweet milk.
5. Take 1/2 teaspoon of agar powder (if you have).
6. Get 1 pinch of salt.
7. Get of Syrup.
8. Get 4 tablespoon of corn syrup or honey.
9. Prepare 1 tablespoon of soy sauce.

Instructions to make Japanese Sweet Potato Mochi Pudding:

1. Today I use baked potatoes. You can use any cooked sweet potatoes, boiled, microwave, roasted..
2. Mix all ingredients of pudding using hand mixer until smooth..
3. Pour pudding mixture in 4 cups and steam for 15 minutes with medium high flame..
4. Make syrup. Mix soy sauce and corn syrup in pan and simmer a little..
5. When the pudding cool, pour syrup and garnish with black sesame seeds..
6. Enjoy 🇯🇵.

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