How to Prepare Any-night-of-the-week Strawberry Banana Smoothie

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help raise your mood as well!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 3 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Strawberry Banana Smoothie:

1. You need 1 of banana.
2. Take 6 of Strawberries.
3. You need 2 cups of milk.

Instructions to make Strawberry Banana Smoothie:

1. In a blender add the three ingredients and blitz away until the fruits are fully mashed and combined with the milk to create one beautiful and delicious smoothie.
2. Drink immediately!.

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