How to Prepare Perfect Fruit salad

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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to fruit salad recipe. You can cook fruit salad using 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Fruit salad:

1. Use of Watermelon.
2. Provide of Sweet melon.
3. Get of Bananas.
4. Take of Mango.

Instructions to make Fruit salad:

1. Wash them all..
2. Dice/cut into cubes or any shape you desired..
3. Mix and serve. You can add milk if you like..

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