How to Prepare Quick Tomato Basil Soup

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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a terrific protein food source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to tomato basil soup recipe. To make tomato basil soup you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Tomato Basil Soup:

1. Prepare 4 tbsp of extra virgin olive oil.
2. Prepare 6 cloves of garlic.
3. Use 6-8 of tomatoes.
4. Prepare 2 of red onions.
5. You need 2 tbsp of Basil.
6. Take 32 oz of vegetable broth.
7. Use 1 cup of heavy whipping cream.
8. You need of Salt + Pepper.

Steps to make Tomato Basil Soup:

1. TOMATO BASIL SOUP INSTRUCTIONS In a large pot add olive oil, chopped red onions, minced garlic cloves, and a generous amount of salt over medium heat. Cook for at least 15 mins or until the onions start turning golden brown and are soft..
2. Next, stir in tomatoes and vegetable broth, season with salt, pepper, and 1 TBSP of basil. Bring the pot to boil, then cover, and reduce heat to low. Allow the soup to simmer for at LEAST 20 mins, but the longer the better, you can leave it simmering for a couple hours for more flavor. After your soup has simmered, carefully transfer it into a blender, or you can use an immersion blender inside the pot and blent the soup until desired consistency is reached..
3. Leave the soup uncovered and stir in the heavy whipping cream and the remainder of basil. You can add more basil, salt and pepper to your taste. We also added in 1/4 cup fresh basil (this is optional). Let the soup simmer for 15-30 mins, the longer, the thicker it will be. Then you're done! ENJOY!.

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