How to Prepare Super Quick Homemade Saucy sweet potatoes

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Before you jump to Saucy sweet potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to find out, are fantastic at battling depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to feel better!

See, you don't need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to saucy sweet potatoes recipe. To make saucy sweet potatoes you only need 15 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Saucy sweet potatoes:

1. Take of Main Dish.
2. Provide of Sweet potatoes (as desired).
3. Get of Sugar.
4. Take of A pinch of salt.
5. Provide of Sauce.
6. Take of Protein source - cooked meat or fish. Don't think eggs will be a good idea here.
7. You need of tomatoes.
8. Provide of pepper.
9. Use of onion.
10. Get of Some spring onions.
11. Provide of Seasoning.
12. Take of Salt.
13. Provide of Oil (either butter, vegetable, olive, canola etc).
14. You need of Garlic, ginger & other assorted vegetables as preferred.
15. Use of Additional spice.

Instructions to make Saucy sweet potatoes:

1. Peel & rinse potatoes.
2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy.
3. Drain potato & set aside..
4. Rinse vegetables.
5. Peel tomato & remove seeds. Dice into pieces..
6. Remove seeds from pepper. Dice.
7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables.
8. Cook meat/fish in any manner you prefer..
9. Cut the meat into bigger chunks. If fish, shred into pieces.
10. Mix all vegetables together.
11. Add seasoning, some salt & spices to mixture of vegetables.
12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil).
13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish.
14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better.
15. Serve sauce on potatoes. Enjoy while hot or warm.

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