Recipe of Any-night-of-the-week Banana and strawberry smoothie

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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

The one thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you should be eating every day.

In addition when it comes to having a dessert soon after your meals you should think about having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. You may also want to combine a number of things like orange sections, shredded coconut blended with a teaspoon of honey.

For those of you who want to begin living a healthier life the tips above are able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to banana and strawberry smoothie recipe. To cook banana and strawberry smoothie you only need 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Banana and strawberry smoothie:

1. Use Handful of frozen strawberries.
2. Prepare 2 of frozen bananas chopped.
3. Use 2-3 Tablespoons of double cream plain yoghurt or Strawberry yoghurt (for a kick).
4. Get 10 ml of sugar (optional).
5. Prepare 125 ml of milk or less (depending on your preferred consistency.
6. You need 5 ml of vanilla essence (optional).

Instructions to make Banana and strawberry smoothie:

1. Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth.

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