Recipe of Any-night-of-the-week Potato and sweet potato salad Super Easy

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Before you jump to Potato and sweet potato salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to potato and sweet potato salad recipe. To make potato and sweet potato salad you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Potato and sweet potato salad:

1. Take 500 g of Potatoes.
2. Take 300 g of Sweet potatoes.
3. Use 200 g of Frozen green beans.
4. Use 200 g of White onion.
5. Provide of Proper amount olive oil.
6. You need of Salt.
7. Take 10 g (2 teaspoons) of Lemon juice.
8. Prepare 60 g (6 tbsp) of Mayonnaise.
9. You need 30 g (3 tablespoons) of Mustard.
10. Get of Salt and Pepper.

Steps to make Potato and sweet potato salad:

1. Thaw the green beans and cut into about 3-4 cm long.
2. Stir-fry the beans in a pan with oil and a pinch of salt.
3. Peel the sweet potatoes and cut into pieces.
4. In a pot, begin to cook the sweet potatoes in salted water.
5. Cut the onions into slices Add about 3/4 of them (about 150g) to the beans and continue to cook.
6. Peel the potatoes and cut into pieces.
7. When the sweet potatoes are starting to be a bit soft add the potatoes in the pot and continue to boil them (This is because potatoes and sweet potatoes have different cooking times).
8. When the onions of the step 5 become transparent, add the rest of the onions and cook for about 3-4 minutes.
9. When all the ingredients are cooked, put out the heat Add lemon juice, mustard, mayonnaise and mix them Add salt and pepper to taste and mix all.
10. Here, it's ready !! You can serve it hot or cold..

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