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Before you jump to Mushini Sweet Potato Greens with Miso Tofu recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do boost your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, would you believe, are great for helping you battle depression. You must be sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and feel a lot better!
As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to mushini sweet potato greens with miso tofu recipe. You can have mushini sweet potato greens with miso tofu using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mushini Sweet Potato Greens with Miso Tofu:
- You need 1 bunch of sweet potato leaves.
- Prepare 1 tsp of shiro miso.
- Prepare 1 tsp of firm tofu, mashed.
- Get 2 cloves of garlic, grated.
- You need to taste of salt & pepper.
- Take 1 tsp of oil.
Instructions to make Mushini Sweet Potato Greens with Miso Tofu:
- Clean, peel & de-stem the vegetables..
- Mash a small piece of tofu, add shiro miso. Using a grater, grate garlic and add to sauce. Season with salt and pepper..
- Heat pan and add oil. Add the stems and stir fry a minute or two before adding the greens. Sprinkle some salt and cover. Once greens are soft, add sauce, stir to mix well. Turn off heat and serve. Great with brown rice..
- Extra sauce can be stored in fridge. Goes well with any greens..
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