Recipe of Award-winning Barley Salad

Hello everybody, welcome to my recipe site, if you're looking for Barley Salad recipe, look no further! We provide you only the perfect Barley Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Barley Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

So you see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to barley salad recipe. You can have barley salad using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Barley Salad:

1. Provide 1/4 cup of Barley.
2. Prepare as needed of Finely chopped veggies of it choice ( carrot, cucumber, capsicum, Tomato).
3. Provide to taste of Salt.
4. Use 2 of Green chillies.
5. Use 2 tsp of Lemon juice.
6. Take 1 tsp of Jeera(cumin) powder.

Steps to make Barley Salad:

1. Cook Barley for 15 min.
2. Drain the water. Don't throw the water. U can drink..
3. Take Barley, mix veggies, salt, chilli & Jeera powder..
4. Finally add lemon juice & mix.
5. Very healthy for diabetics & weight reduction. And filling also.

If you find this Barley Salad recipe valuable please share it to your friends or family, thank you and good luck.