Recipe of Favorite High vitamin d mushroom, rice and broccoli

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Before you jump to High vitamin d mushroom, rice and broccoli recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

It's not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling starved can be awful! These grains can help your mood elevate because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to high vitamin d mushroom, rice and broccoli recipe. You can have high vitamin d mushroom, rice and broccoli using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook High vitamin d mushroom, rice and broccoli:

1. Get of Preserved /frozen Chicken stalk(If making non veg meal).
2. Use of Some oil and butter nixture (abt 50grams each)for stir fry.
3. Get of Medium Pack of High vit d mushrums(tescos).
4. Provide 1 of cup/mug Broccoli florets (chopped).
5. Provide of Medium bowl Plain Rice (precooked or left over).
6. Provide of Herbs,spices(optional/par choice).
7. Use Teaspoon of Seasoning salt and crished black pepper and garlic.

Steps to make High vitamin d mushroom, rice and broccoli:

1. Simple slice the high vit d mushrums.(here the mushrooms where briefly premarinated before)Then chop up the brocci esp the hard stems,then stir fry using bit of oil and butter also can just dry fry as the liquids from mushrooms will cook them.once drier, add spices.
2. Then add chicken stalk from premade chicken meat,/bone.then add to the veggies.briefly cook until dry ish.lastly stir in the rice until wel combined and nicely fluffy or sticky (depend on rice you used and amounts/ratio of other ingreds water to rice,for example).
3. Bismillah and enjoy.

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