Step-by-Step Guide to Prepare Award-winning Stewed Lamb & Vegetables

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Before you jump to Stewed Lamb & Vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat an egg and jolly up!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to stewed lamb & vegetables recipe. To cook stewed lamb & vegetables you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Stewed Lamb & Vegetables:

1. Prepare 1 kg of Lamb Shoulder or Leg Meat.
2. Use to taste of Salt & Pepper.
3. You need 1 of Canned Tomatoes *400g.
4. You need 400-500 ml of Water.
5. You need 2-3 cloves of Garlic *finely chopped.
6. Use 1 of small piece Ginger *grated.
7. Prepare as needed of Spices (Cumin 1 teaspoon, Ground Chilli 1/4 teaspoon, etc.).
8. Use of <Vegetables>.
9. Prepare 1 stalk of Celery.
10. Take 2 of Carrot.
11. Use 2 of Onion.
12. Provide 1 of Red Capsicum.
13. You need 1 of Zucchini.
14. Use 100 g of Green Beans.
15. You need 1 of Eggplant.

Steps to make Stewed Lamb & Vegetables:

1. Cut the Lamb meat into 5-6cm large pieces. Remove unwanted fat, and season with Salt & Pepper..
2. Heat a large deep frying pan or pot, slightly oil if necessary, and cook the lamb until browned all over. Add Tomato and the can-full of Water, Garlic, Ginger and the Spices. Bring to the boil, cover, and simmer for 1 hour..
3. Prepare the vegetables. All vegetables should be cut into large pieces. When you cut the onions into wedges, trim the bottom end but keep it in the each wedge..
4. After simmering for 1 hour, add only Celery, Carrot and Onion. Simmer for 30 minutes..
5. Add the vegetables that are cooked more quickly, and simmer for 30 more minutes. Prepare mashed potatoes, couscous or bourghal..
6. Season with Salt and Pepper, and serve with mashed potatoes, couscous or bourghal..

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