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Before you jump to Matar paneer recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.
As you can see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to matar paneer recipe. To make matar paneer you need 22 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Matar paneer:
- Take 1 cup of fresh green peas.
- Use 1 of /2 -3/4 cup paneer pieces.
- Use of For gravy :.
- You need of To grind to paste :.
- Take 2 tsp of oil.
- Use 1 of big onion finely chopped.
- You need 2 of green chillies.
- You need 1 of " ginger.
- Use 6-8 cloves of garlic minced.
- You need 2 of dry red chillies.
- Take 1 of small cinnamon stick.
- You need 2 of tomatoes chopped.
- Use 1 tbsp of dhania jeera powder.
- You need of Other ingredients:.
- Provide 2 tbsp of oil.
- Get 1 tsp of cummin seeds.
- Provide 2 of small bay leaves.
- Provide 1/4 tsp of turmeric powder.
- Prepare 1 tsp of red chilli powder.
- Provide to taste of Salt.
- Use 1/2 tsp of sugar (to add during boiling green peas).
- Use leaves of Finely chopped fresh coriander.
Steps to make Matar paneer:
- Boil fresh green peas with sugar & salt till tender. Strain and keep aside..
- On another gas flame,In kadhai add heat 2 tsp oil. Add chopped onion,ginger, chillies, garlic saute for few minutes..
- Add chopped tomatoes,dry chillies, cinnamon stick, dhania jeera powder,mix and saute until tomato pieces are tender..
- Cool this sauted vegetables and grind it in mixer to make smooth paste..
- In same kadhai add & heat 2 tbsp oil, add cummin seeds and bay leaves. As cummin seeds splutter,add grinded Onion Tomato paste. Mix well and saute till oil leaves from the mixture..
- Add turmeric powder,red chilli powder salt. Mix well. Add boiled peas and cook for 2 minutes..
- Add paneer cubes (you can fry and add). Mix gently. Add 3/4- 1 cup of water. Simmer for 5 minutes. Garnish with chopped coriander leaves..
- Serve /Relish Matar-Paneer with Roti/ Paratha/ Naan..
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