Recipe of Homemade Napa Cabbage Roll

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Before you jump to Napa Cabbage Roll recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help improve your mood also!

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to napa cabbage roll recipe. To make napa cabbage roll you need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Napa Cabbage Roll:

1. Provide 8 of napa cabbage.
2. Provide 1 bunch of enoki mushroom.
3. Prepare 1 of carrot slice in thin strip.
4. You need 2 cup of vegetables stock.
5. Use 1 tbsp of wolfberry ( dried goji berries ).
6. Provide of garnish.
7. Provide 1 bunch of coriander leaf.

Steps to make Napa Cabbage Roll:

1. bring a pot of water to a boil then add napa cabbage and simmer for 5 minute till soft drain and let it cooled.
2. wrap cabbage with enoki mushroom with carrot then fasten with toothpick..
3. in pan put stock and wrap cabbage and poach for 3 minute then add wolfberry ( dried goji berries ) then off heat and garnish.

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