Recipe of Speedy Oat energy bars (contains nuts) Super Easy

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Before you jump to Oat energy bars (contains nuts) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

It's not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling famished can really make you feel terrible! These grains can improve your mood because it's easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to oat energy bars (contains nuts) recipe. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Oat energy bars (contains nuts):

1. Prepare 250 g of rolled oats(I use a porridge mix that already contains some seeds).
2. Provide 80 g of shredded coconut.
3. Take 125 g of mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe).
4. Get 100 g of dried fruit (sultanas, raisins, cranberries or a mix).
5. Get 125 g of natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too).
6. Take 1 of x 400g can of condensed milk.
7. Take 2 tablespoons of peanut butter.

Instructions to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray.
2. Weigh and mix all dry ingredients together.
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat..
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly..
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes..
6. Once cooked, cool slightly and cut into squares or bars..
7. Can be stored in an airtight container or tin. Great for lunches and picnics.

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