Recipe of Speedy Fruit barley poridge

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Before you jump to Fruit barley poridge recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

You have to remember your mother and father telling you to actually eat your vegetables, that is mainly because this is very important for a healthy and balanced body. You may already understand that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies which will provide the potassium you'll need is broccoli. Spinach is also something that you may want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.

By simply following a few of the suggestions above you will find that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to fruit barley poridge recipe. You can cook fruit barley poridge using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Fruit barley poridge:

1. Prepare 1/4 cup of milk.
2. Use 1 cup of barley poridge.
3. Take Half of apple cubes.
4. Get 5-6 of grapes.
5. Take Half of cup mineral water.
6. Prepare 3 of dates.
7. Take of Honey half tsp (optional).

Steps to make Fruit barley poridge:

1. Soak poridge in water for 10 min.take a pot add soaked poridge add dates cover it 10 min in low flame after 10 min add milk and cooked 45 min... refrigerate overnight.
2. Next morning add grapes and apple cubes......or honey (optional) breakfast is ready.

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