Recipe of Speedy Simple Quinoa Burgers Easy

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Before you jump to Simple Quinoa Burgers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not throw out the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating an egg and be happy!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to simple quinoa burgers recipe. To cook simple quinoa burgers you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Simple Quinoa Burgers:

1. Get 2 cup of cooked (in chicken broth instead of water) quinoa.
2. Get 1 cup of shredded cheddar cheese.
3. Use 1 cup of Parmesan cheese.
4. Take 1 1/2 cup of italian bread crumbs.
5. Provide 1 1/2 cup of finely chopped broccoli(i took some out of a bag of frozen broccoli).
6. Get 2 of eggs.

Instructions to make Simple Quinoa Burgers:

1. combine all ingredients in bowl.
2. form balls and lightly form them into patties (ours were medium to large).
3. lightly coat a pan with olive oil and grill your patties til they're a golden brown or until they start to get dark marks (make sure you cook both sides).
4. serve to your liking! I served mine on a tomato bun...would also be good as a lettuce wrap or like my husband says just on a hamburger bun. SO easy.

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