Simple Way to Make Favorite midnight craving fruit smoothie

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Before you jump to midnight craving fruit smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods really do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea helps you to elevate your moods as well!

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to midnight craving fruit smoothie recipe. You can have midnight craving fruit smoothie using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare midnight craving fruit smoothie:

1. You need 2 cup of strawberry banana yogart.
2. Prepare 6 of ice cubes.
3. You need 2 of ripe bananas.
4. Prepare 1/2 cup of strawberries.
5. Get 1 tsp of vanilla extract.
6. Prepare 1/2 cup of sugar.
7. Use 1/2 cup of milk.

Steps to make midnight craving fruit smoothie:

1. throw all in the blender at once.
2. blend on high for one minute.
3. pour into favorite glass & enjoy.

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