Recipe of Speedy Tomato & Eggplant Casserole

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Before you jump to Tomato & Eggplant Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

So you see, you don't need junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to tomato & eggplant casserole recipe. You can have tomato & eggplant casserole using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tomato & Eggplant Casserole:

1. Prepare 6 of Eggplants.
2. Take 4 of Tomatoes.
3. Provide 2 tbsp of Olive oil.
4. Prepare 2 tbsp of Minced garlic.
5. Prepare 5 of Sliced bacon / Sausages / Ham.
6. Use 4 tbsp of Mentsuyu sauce stock (3x concentrated).
7. Take of Salt and Pepper.
8. Prepare 2 cups of Shredded cheese.
9. You need of Dry basil.

Instructions to make Tomato & Eggplant Casserole:

1. Cut eggplants and tomatoes into semicircular slices, about 1/2" thick. Put the eggplant in water for over 5 min to remove scums.
2. Heat up olive oil in a pan and stir fry minced garlic and cut bacon. Add eggplant and stir fry until soft. Add tomato, salt and pepper, and Mentsuyu soup stock. Mix..
3. Transfer into Pyrex (9x13") and sprinkle shredded cheese and dry basil.
4. Put it into oven and bake with 350F for 25 min.

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