Recipe of Ultimate Strawberry smoothie Very Easy

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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain's focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to strawberry smoothie recipe. To make strawberry smoothie you only need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Strawberry smoothie:

1. You need of Strawberry.
2. Get of Banana.
3. Provide of Powder milk.
4. Provide cubes of Ice.
5. Prepare of Sugar.

Instructions to make Strawberry smoothie:

1. First wash ur strawberry and put into a blander.
2. Adda ur powder milk, peel n slice banana, add ur sugar,ice cubes n little water.
3. Pulse them all untill everthing is smooth.

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