Simple Way to Make Any-night-of-the-week Homemade Beef Stew

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Before you jump to Homemade Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to homemade beef stew recipe. You can cook homemade beef stew using 7 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Homemade Beef Stew:

1. Provide of hamburger browned.
2. Take of large onion cooked.
3. Take of Beef stock.
4. You need of Beef stew seasoning.
5. Use of diced tomatoes drained.
6. Use of mixed vegetables drained.
7. Prepare of Black Pepper.

Steps to make Homemade Beef Stew:

1. Cook in slow cooker all day on low.

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