Simple Way to Make Any-night-of-the-week Simple Banana Strawberry Smoothie Super Easy

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Before you jump to Simple Banana Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods also. Feeling starved can actually bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to simple banana strawberry smoothie recipe. You can cook simple banana strawberry smoothie using 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Simple Banana Strawberry Smoothie:

1. Take 1 of banana.
2. Take 1 cup of strawberties.
3. Use 1/4 tsp of bee pollen (optional).
4. Prepare 1 cup of almond milk.

Steps to make Simple Banana Strawberry Smoothie:

1. Load all ingredients into a blender.
2. Blend on high speed.
3. Pour into a nice glass. Enjoy!.

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