Simple Way to Make Homemade Fitness protein smoothie

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Before you jump to Fitness protein smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

It's easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full too which can really help to better your mood. Feeling famished can actually make you feel terrible! These grains can elevate your mood as it's not at all hard for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to fitness protein smoothie recipe. To cook fitness protein smoothie you need 6 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Fitness protein smoothie:

1. Provide 30 g of vanilla whey protein.
2. Provide 30 g of chia seeds.
3. Take 100 g of frozen banana.
4. Use 100 g of frozen strawberry.
5. You need 100 g of frozen blueberry.
6. Get 300 ml of milk.

Instructions to make Fitness protein smoothie:

1. Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency..

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