Simple Way to Make Speedy Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

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We hope you got benefit from reading it, now let's go back to non-fried sweet & sour tofu meatballs for your diet recipe. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Use of For the cutlet mixture:.
2. Take 70 grams of Chicken tenders.
3. Provide 250 grams of Tofu.
4. Use 1 of Shiitake mushrooms.
5. Get 10 of Dried wheat gluten.
6. Provide 2 tbsp of ●Katakuriko.
7. Get 3 of drops ●Soy sauce.
8. Get 1 tbsp of Cooking sake.
9. Take 1 dash of ●Salt.
10. Provide 1 pinch of ●Black pepper.
11. Get 1 dash of Olive oil.
12. Take 2 tbsp of Cooking sake.
13. Provide of For the sauce:.
14. Get 2 tbsp of ○Soy sauce.
15. Use 2 tbsp of ○Vinegar.
16. You need 2 tbsp of ○Cooking sake.
17. Provide 2 tbsp of ○Sugar.
18. You need 2 tbsp of ○Water.

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
6. Add some veggies for sweet and sour pork style!.
7. Use 200 g of tofu to get a slightly more rounded shape..

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