Simple Way to Prepare Super Quick Homemade Banana strawberry and almond smoothie

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Before you jump to Banana strawberry and almond smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be awful! These grains can elevate your mood because it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to banana strawberry and almond smoothie recipe. You can cook banana strawberry and almond smoothie using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Banana strawberry and almond smoothie:

1. Provide 1 of banana 🍌.
2. You need 3 of large strawberries 🍓.
3. Provide 1/4 cup of almond.
4. You need of Milk.
5. You need of Crushed ice.
6. Use 1/2 tsp of vanilla butter & nut flavor, 1/2 tsp strawberry flavor.

Instructions to make Banana strawberry and almond smoothie:

1. Here are the ingredients.
2. Add everything in a blender and blend until smooth...Drizzle blueberry syrup in a cup and pour in your smoothie.
3. Enjoy 😋😋🍓🍌🥛.

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