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Before you jump to Strawberry Banana Green Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
If you would like to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can earnestly elevate your mood.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to strawberry banana green smoothie recipe. To make strawberry banana green smoothie you need 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Banana Green Smoothie:
- Use 150 grams of Spinach.
- Provide 3 of strawberries.
- Prepare 1 of Frozen Banana.
- Get 40 grams of Walnuts.
- Provide 250 grams of Water.
- Take 5 of Ice.
Instructions to make Strawberry Banana Green Smoothie:
- Add everything in the mixer and press the button.
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