Step-by-Step Guide to Make Any-night-of-the-week Spinach Feta Egg Bites

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Before you jump to Spinach Feta Egg Bites recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can truly make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to spinach feta egg bites recipe. You can have spinach feta egg bites using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Spinach Feta Egg Bites:

1. Get 6 of eggs.
2. Provide of Fresh Spinach.
3. Get of Feta Crumbles.
4. Take 1/8 tsp of garlic powder.
5. Provide 1/8 tsp of onion powder.
6. Provide of Salt.
7. Get of Pepper.

Instructions to make Spinach Feta Egg Bites:

1. Spray 6 muffin cups.
2. Rip spinach into small pieces.
3. Put spinach and some feta in each cup.
4. Beat eggs with seasoning.
5. Pour eggs into cups.
6. Bake at 350° for about 20 min.

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