Step-by-Step Guide to Make Favorite Iris and sweet potato with scrumble egg

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Before you jump to Iris and sweet potato with scrumble egg recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really great at beating back depression. You need to make sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot better!

See, you don't need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to iris and sweet potato with scrumble egg recipe. To make iris and sweet potato with scrumble egg you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Iris and sweet potato with scrumble egg:

1. Prepare of Irish potato.
2. Prepare of V/oil.
3. Prepare of Salt.
4. You need of Seasoning.
5. You need of Onion.
6. Provide of Swt/potato.

Steps to make Iris and sweet potato with scrumble egg:

1. Peal ur swt and irish potato.
2. Set ur oil in a pan,and fry.
3. Put small oil in a pan,add ur egg onion and seasoning,magi cube.
4. Scrumble the egg,turn untill its done.

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