Steps to Make Favorite Barley Soup Very Easy

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Before you jump to Barley Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to barley soup recipe. You can have barley soup using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Barley Soup:

1. Use 1 cup of Barley soaked overnight and pressure cook for 2 whistles.
2. Prepare 2 of onions chopped.
3. You need 2 of tomatoes chopped.
4. You need 2 tbsp of crushed garlic.
5. Use 2 of carrots sliced.
6. Get as needed of baby corns cut into big.
7. Prepare 1 of celery stalk.
8. Get to taste of black pepper powder.
9. Prepare to taste of Salt.
10. Prepare 1 tbsp of rice flour mixed with water to make a slurry.

Steps to make Barley Soup:

1. In a pan add a tbspn of oil and add the garlic and saute for a while..add the onions next and stir and saute till they turn pink in colour..
2. Add the tomatoes and cook covered for 10-15 minutes till the tomatoes get soft and mushy..
3. Now add in the veggies and chopped celery stalks, mix well and add salt and pepper. cover and cook for 5 minutes...
4. Now add the cooked barley alongwith it's water add little more water...cover and cook for another 10 minutes..
5. Adjust the seasonings and add the rice flour slurry..
6. This will thicken the soup, at this point you can adjust the consistency by adding more of slurry or water..
7. Serve hot with a dash of lemon juice and your hearty meal is ready to devour..

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