Friday, March 19, 2021

Step-by-Step Guide to Make Homemade Rough & Ready Ratatouille Easy

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Rough & Ready Ratatouille

Before you jump to Rough & Ready Ratatouille recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

If you want to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to rough & ready ratatouille recipe. To cook rough & ready ratatouille you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Rough & Ready Ratatouille:

  1. Get of Olive oil.
  2. You need 1 of red onion, sliced.
  3. Take 1 of brown onion, sliced.
  4. Take 3 cloves of garlic, crushed.
  5. Get 1 of red pepper, deseeded and membrane removed in bite-size chunks.
  6. You need 1 of yellow pepper, treated similarly.
  7. You need 2 of large courgettes, chopped into bite-sized pieces.
  8. Take 2 of aubergines, chopped into bite-sized pieces.
  9. Get 2 of x 400g tins tomatoes, chopped.
  10. Get 1 tsp of sugar.
  11. Provide 1 tsp of dried oregano.
  12. Prepare 1/2 tsp of thyme.
  13. Get of Salt.
  14. Provide of Pepper.

Steps to make Rough & Ready Ratatouille:

  1. Heat oil in sauté pan and fry onions for 4 minutes on a medium heat. Stir only if needed to avoid sticking. Add garlic, stir gently and cook a further 2 minutes..
  2. Add the peppers and cook for a further 5 or so minutes until the vegetables are softened, stirring occasionally. Set aside..
  3. Add a little more oil and gently fry the courgettes and aubergines together for 10 minutes or until softened, stirring occasionally..
  4. Return the onions, garlic and peppers to the pan. Stir gently but thoroughly. Then add the tomatoes, sugar, herbs and seasoning and cook for 15 minutes. Stir and serve..

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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