Step-by-Step Guide to Make Perfect Tasty Taco Lentils Very Easy

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Before you jump to Tasty Taco Lentils recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to tasty taco lentils recipe. You can cook tasty taco lentils using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Tasty Taco Lentils:

1. Provide 2 1/4 cups of broth or water.
2. Prepare 1 cup of split red lentils.
3. Take 1 of small, diced onion.
4. Get 1 of large, diced garlic clove.
5. You need 1 tablespoon of your favorite chili or taco seasoning.
6. Provide 1 cup of roasted red bell pepper, diced.
7. Use 1 cup of to 1 jar of your favorite salsa.
8. Get 1 can of low sodium garbanzo beans, drained and rinsed.

Instructions to make Tasty Taco Lentils:

1. Simmer the diced onion in olive oil in the pot/pan you will use to cook the lentils. When onions are nearly translucent, add diced garlic and cook another minute..
2. Add lentils and seasoning to onion-garlic mix stirring for 1 minute or until well combined..
3. Pour in broth/water and bring to a boil. Cover and lower heat to simmer for 12-15 minutes or until lentils are completely soft..
4. Add garbanzo beans, bell pepper, and salsa (unless your children or others might not appreciate the level of heat in your favorite salsa. In this case, let each person add salsa to their own serving.).
5. Serve with any myriad of toppings and sides! Cottage or shredded cheese, sour cream, avocado, diced tomatoes, green onions, black olives, shredded carrots, shredded lettuce, shredded cabbage, etc. are good choices..

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